Oct 13, 2024
Brand Building
Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)
Summary
Mind and Decision-Making
The mind is designed to regulate the body, ensure safety, and can "short circuit" during sleep or emergencies, activating an "emergency brake" to prevent impulsive actions.
There exists a critical 5-second window between when your inner wisdom speaks and when your mind begins to second-guess it, necessitating quick action to bypass mental interference.
Personal Growth
The "5-second decision" technique is a powerful tool for immediate life changes, allowing you to tap into your unique DNA, life experiences, and intelligence to make decisions aligned with your inner wisdom and instinct.
Timestamps
00:00 There is a 5-second window for all of us to make a decision and take action before our mind starts talking us out of it.
01:13 Pulling the emergency brake on your mind is essential to regulate your body, keep your life in balance, and improve communication with others.
Transcript
00:00 I just remember feeling that's massive sense of despair my entire life and this is probably the long to the first question. This evening, change with one 5 second decision and now what my job is ...is I teach people around the world. The power and the science behind making 5 seconds decision and if you are paying attention you will start to notice that there is 5 seconds window for all of us. There is a 5 seconds window between the moment that your inner wisdom and instinct your second brain, you god whatever u wanna called that...all of that that unique power that is comes from your DNA that comes from your life experiences, that's come from everything that your learn in your life situation and intelligence all with that when it speaks to you and tell you to move to speak to take some for the action. You`ve only got 5 seconds to move before your mind will talk about it.
01:13 You call it, the emergency brake. Yes, what we do is pull the emergency brake because your mind is designed to do 3 things ...your mind by designed is just 3 things a basically regulate your body. The keep your life and also when you are sleeping have of your mind short stoven and have a logs speaking to Chris differently.
