Happier

OVERVIEW

Happier is a platform focused on helping users cultivate emotional well-being through skills like gratitude and mindfulness. For a more detailed overview of emotional well-being, you can explore additional resources.

BREAKDOWN

• Content: Encourages users to practice gratitude by sharing something they’re thankful for, referencing studies that show its stress-relieving benefits. You can also explore practical tips for improving emotional well-being to further enhance your emotional health.

• Copy: Friendly and uplifting, with a conversational tone and an added smiley face to reinforce positivity.

TAKEAWAYS

• Use positive reinforcement backed by research to motivate action. For a comprehensive overview of emotional well-being, consider exploring additional strategies and resources.

• Sending reflective prompts during quiet moments (e.g., evenings) can encourage deeper engagement. Additionally, actionable strategies to improve emotional resilience can help users build long-term emotional strength.